Since splurging during the holidays is inevitable, make sure you balance out all those extra calories by getting a workout before the tryptophan kicks in! Feel free to try it after as well. You may not burn as many calories as you take in, but your metabolic rate will be much higher and continue to burn more of that food as fuel.
In 8 minutes do as many sets as you can:
Example: 22 pound turkey, 9 chairs, (sam adams, titos vodka, cranberry juice, coke)= 7
Workout would be this:
8 minutes as many rounds as possible:
22 Air Squats