H.I.I.T.  50 minutes of high intensity interval training to improve overall fitness.  Utilizing varied gym equipment with alternating short periods of intense anaerobic exercise with less intense recovery periods.  Benefits may include cardiovascular strength, fat loss and increased endurance.   

LIFT 50 minutes of total body strength training to improve functional movements through weightlifting, running, rowing and more to improve overall strength.  Utilizing varied gym equipment.  Benefits may include increased strength, growth in muscle mass, fat loss, and improved bone density.   

OPEN GYM Sign up and utilize the equipment at your own pace and to perform your own workouts.  Workout of the day will be on the board should you want to execute it.  Coach available for questions.