H.I.I.T. 50 minutes of high intensity interval training to improve overall fitness. Utilizing varied gym equipment with alternating short periods of intense anaerobic exercise with less intense recovery periods. Benefits may include cardiovascular strength, fat loss and increased endurance.
LIFT 50 minutes of total body strength training to improve functional movements through weightlifting, running, rowing and more to improve overall strength. Utilizing varied gym equipment. Benefits may include increased strength, growth in muscle mass, fat loss, and improved bone density.
FIGHT 50 minutes of total body boxing incorporating interval-based boxing combinations, strength and conditioning exercises. Gloves/wrist wraps are provided. Benefits may include cardiovascular strength, fat loss and increased strength and endurance.
b+f RECOVERY 20 minutes of use of Normatec, HyperVolt, HyperVenom and other tools to speed recover pre & post workouts. Benefits may include reduction in injuries, improved fitness progress and more flexibility.
OPEN GYM Sign up and utilize the equipment at your own pace and to perform your own workouts. Workout of the day will be on the board should you want to execute it. Coach available for questions.